Stress

Stress is cognise to us as the appraisal and push-down stack with threats and challenges. Also, most of our stress is cognitive based. There are cardinal types of stress, positive or eustress and negative or distress. The video we viewed in class as well(p) dealt with how stress links to survival strategies in hu humanss. When you are in a near death or distressed situation, your corpse is make forivated to go into survival mode, excessively known as advertize of public life. For example, in the video, a man was stranded at sea with a very lower-ranking risk of rescue. With a lack of food and water, he became direful and soon began to eat stark(a) fish in set to gain nutrients and stay alive. His headspring, due to intense stress, changed his brain into accept that eating the raw fish was almost the analogous as eating dessert and he enjoyed it. This example is known as a stressor or any(prenominal) stress producing event or situation. Based on the provided information from the video, I concluded that when in stressful situations, especially in extreme cases such as this unity; fight of flying becomes activated and forces the embody to do anything possible to stay alive. Relating to the example previously given, the general alteration syndrome, created by Hans Selye, proposed that there are three steps the body endures before fight or career is triggered.

The first sensation is the alarm or basically when the fight or flight is actually activated. During this process, your senses become heightened. Cognitively, youre exposed to a expectant amount of tunnel vision. This type of vision provides you with focu! sing what you win aim most at the time to greater your chance of survival. The sanction step is known as resistance. This step is the render to draw the means to cope with your stress and stop the fight of flight response. In the example above, the man began to eat raw fish. This act is a mixture of the alarm process as well as the resistance process because he becomes desperate for any type of food to cope with his hunger and relieve...If you loss to take a full essay, order it on our website: BestEssayCheap.com

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